Sehatkan Kulit Wajah dari Dalam Dengan Olahraga!
Sehatkan Kulit Wajah dari Dalam Dengan Olahraga!

Get an Inside Out Healthy Looking Skin with Daily Exercises!

by Kleveru | 10 January 2022

Hi Klevies! Have you ever felt that your skin health is stuck in a certain condition even though you have tried everything to maximize your skincare routine? Well, if that’s the case, you might need to evaluate and improve your habits and get a healthy lifestyle at its best. For example, maintaining healthy daily food intake, getting a healthy hobby and of course, exercising!

Exercise is considered to be one of the most powerful ways to claim physical health, strong heart and ideal weight for your body. But, did you know that doing exercises are also able to give and maintain healthy skin appearance?

Exercise can improve blood circulation in our bodies, this can help to nourish body cells and keep them functioning properly, including the cells that work for our skin. Well, you are allowed to think that exercising also can cleanse your body from the inside.

On the other hand, stress can be the main problem that triggers breakout on your skin. Although researchers are still working and digging into more legitimate proofs about the correlation between stress and skin, research shows that stress triggers the oil glands to produce excess oil in our skin. The production of excess oil in your skin leads the skin to face various problems such as acne breakout! Well, exercise is not only healthy for the skin and body, but it can also reduce the stress that might give you some problems on the skin.

Whoops! Don’t get way too excited just yet, Klevies. There are a few things you need to know when you are exercising. First off on the lists, let’s take in the sights at some of the important things you need to pay attention to!

Body Temperature Checkkk!

Anything that is overdone is never a good idea, and it's just the same as exercising too. When you have sensitive skin, overheated body temperature potentially harms you with skin irritation. So, when you are exercising, it is very wise of you to constantly check your body temperature and keep it stable.

Make-up Before Workout is a No No!

The sweat that you produce during exercise can potentially cause skin breakout, that is why a good routine before exercise is very much needed. Removing make-up and making sure that your skin breathes well with no make-up residues left before you are actually exercising can help minimize the chances of getting a post-workout breakout.

Clear Up Your Post-Exercise Sweats. Like, Literally.

One thing that can't be avoided during exercise, especially on high intensity workout is sweat. Sweat is also one of the main triggers of several skin problems that you might notice right away, like itchiness, stickiness, or even breakouts! Just washing your face after exercising might sound enough when it is not enough. Hence, give your face wash a little more attention.

Using a gentle facial wash is very much recommended to avoid skin irritation after sweating a lot. KLEVERU Sea Buckthorn Cleansing Gel is not only gentle to your skin when your skin is on its sensitive level, but it can also clear up excess oil without leaving your skin dry and rigid. So, you don't need to worry about the possibility of your sweat staying on your skin and causing you a lot of potential skin problems.

Would Your Skin Prefer Hot, Luke-warm or Cold Water?

Last but not least, the water temperature that you are going to use to cleanse your face is also needed to be considered. Using hot water to cleanse your face or skin might trigger skin irritation, especially when your skin is experiencing redness and swelling after you exercise. That is why using room temperature water is such an ideal choice that will do the least harm to your skin. Pretty sure your skin would love the cleansing water room-temperatured!

So, Klevies, to get yourself a healthy-looking glow, make sure to set an accurate pre and post-workout routine with the right skincare choices!